Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: AzzSr1Cw6dk37UY
By guest
Generated on 2025-03-19 15:11:55

Total kcalories

95.0% (1761.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Strawberry Mascarpone Scones
1 serving = 80.0 g
Energy: 192.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Blackening Spices Recipe
1 serving = 59.0 g
Energy: 85.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!