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Meal plan

ID: FOcw30kKQiJxY1M

By guest

Generated on 2025-08-13 02:16:32

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chocolate and Milk

1 serving = 79.0 g

Energy: 101.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Cheesecake Ice Cream

1 serving = 69.0 g

Energy: 250.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 59.0 g

Let's cook it!