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Meal plan

ID: 0FArggZiW0l8T1E

By guest

Generated on 2026-07-04 02:57:45

Total kcalories

86.0% (1720.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

124.0% (12.0/10.0 g)

Lunch

Main course

Plain Steamed Buns

1 serving = 320.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Yogurt Parfait

1 serving = 55.0 g

Energy: 62.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Crusty Cuban

1 serving = 365.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Gingered Quinoa

1 serving = 55.0 g

Energy: 58.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!