Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: RTy6XrLkAUHqCn8
By guest
Generated on 2025-04-29 16:35:17

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Pork Fried Cakes
1 serving = 100.0 g
Energy: 197.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Strawberry Scones
1 serving = 92.0 g
Energy: 125.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 25.0 g
Let's cook it!