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Meal plan

Regenerate
ID: CWIbRvqAkr5H6dA
By guest
Generated on 2025-08-17 04:45:12

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Cream Brulee
1 serving = 57.0 g
Energy: 204.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Berry Bars
1 serving = 99.0 g
Energy: 174.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 21.0 g
Let's cook it!