Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: y1aAl8i6XwgzNNU
By guest
Generated on 2025-09-15 04:37:17

Total kcalories

111.0% (2065.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Moist Fudgy Brownies
1 serving = 81.0 g
Energy: 316.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 67.0 g

Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Paleo Nutella
1 serving = 74.0 g
Energy: 265.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 57.0 g

Let's cook it!