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Meal plan

Regenerate
ID: Pd5jC5LhucNABTY
By guest
Generated on 2025-03-18 08:40:53

Total kcalories

109.0% (2022.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Gingerbread Cookies
1 serving = 60.0 g
Energy: 237.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Apple Crunch Squares
1 serving = 83.0 g
Energy: 301.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 17.0 g
Let's cook it!