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Meal plan

ID: EzsiO7SNZTj8E_s

By guest

Generated on 2025-07-12 04:30:31

Total kcalories

111.0% (2053.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Sand Art Cookies

1 serving = 82.0 g

Energy: 282.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Iced Mocha Coffee

1 serving = 78.0 g

Energy: 287.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 53.0 g

Let's cook it!