Here is your personalized meal plan!
Meal plan
ID: 5JqLyWLQKrq1s6Y
By guest
Generated on 2025-08-07 23:14:02
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Simple Sassy Salmon
1 serving = 68.0 gEnergy:
130.0 kcal
Protein:
11.0 g
Fat: 7.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Mustard Crusted Tilapia
1 serving = 86.0 gEnergy:
281.0 kcal
Protein:
7.0 g
Fat: 1.0 g
Sugar:
0.0 g
Let's cook it!