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Meal plan


ID: PeYEzgA9nll6uYQ
By guest
Generated on 2025-08-26 12:18:35

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Buttermilk Biscuits Recipe
1 serving = 81.0 g
Energy: 236.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 2.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Ricotta Frozen Yogurt
1 serving = 84.0 g
Energy: 123.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 13.0 g

Let's cook it!