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Meal plan


ID: taZsIm_lMXAOaFU
By guest
Generated on 2025-06-08 19:40:45

Total kcalories

114.0% (2121.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Digestive Biscuits
1 serving = 100.0 g
Energy: 377.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 52.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Giant Apple Cookie
1 serving = 80.0 g
Energy: 260.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 18.0 g

Let's cook it!