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Meal plan


ID: nuWWxDr3h2iG79Q
By guest
Generated on 2025-06-08 03:21:56

Total kcalories

94.0% (1872.0/2000.0 kcal)

Total protein

97.0% (49.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Snack
Oatmeal Jim Jams
1 serving = 67.0 g
Energy: 157.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 34.0 g

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Dinner

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g

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Snack
Scalloped Sweet Potatoes
1 serving = 99.0 g
Energy: 116.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 10.0 g

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