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Meal plan


ID: 3fiJtEp4dFBj1os
By guest
Generated on 2025-03-17 16:48:54

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Orange Vanilla Shake
1 serving = 82.0 g
Energy: 83.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Praline Pretzels
1 serving = 58.0 g
Energy: 191.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 27.0 g

Let's cook it!