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Meal plan

ID: IiEhARNzIKrMJBY

By guest

Generated on 2025-08-02 20:41:55

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Cornflake Crust

1 serving = 87.0 g

Energy: 185.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Honey Chicken

1 serving = 96.0 g

Energy: 187.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 41.0 g

Let's cook it!