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Meal plan


ID: 4U5DRtu7jEDvY7E
By guest
Generated on 2025-05-15 22:51:11

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Orange Barbecued Ribs
1 serving = 96.0 g
Energy: 136.0 kcal
Protein: 16.0 g
Fat: 4.0 g
Sugar: 5.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Gingerbread Straws
1 serving = 60.0 g
Energy: 228.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 20.0 g

Let's cook it!