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Meal plan

ID: s7kBdNB8XR9Vgw8

By guest

Generated on 2025-08-14 03:47:59

Total kcalories

104.0% (2070.0/2000.0 kcal)

Total protein

109.0% (54.0/50.0 g)

Total fats

87.0% (9.0/10.0 g)

Lunch

Main course

Tortillas de Harina

1 serving = 335.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cream Cheese Filling

1 serving = 78.0 g

Energy: 303.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 71.0 g

Let's cook it!

Dinner

Main course

Basic Naan

1 serving = 348.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Simple pancakes

1 serving = 93.0 g

Energy: 167.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 14.0 g

Let's cook it!