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Meal plan


ID: rMVBLjfEOiAiq2U
By guest
Generated on 2025-05-15 05:12:02

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Welfare Cake
1 serving = 83.0 g
Energy: 225.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 23.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Balsamic Steak Recipe
1 serving = 62.0 g
Energy: 100.0 kcal
Protein: 12.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!