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Meal plan


ID: Vjy-BEuyhid9Z78
By guest
Generated on 2025-09-04 12:08:31

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
English Scones
1 serving = 81.0 g
Energy: 285.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 12.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Fresh Lime Sherbet
1 serving = 91.0 g
Energy: 118.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 4.0 g

Let's cook it!