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Meal plan

ID: vGNTBIfqvwURID0

By guest

Generated on 2025-05-14 06:39:38

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Maple Oatmeal Scones

1 serving = 76.0 g

Energy: 195.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Basic Tofu Cream

1 serving = 88.0 g

Energy: 115.0 kcal

Protein: 6.0 g

Fat: 8.0 g

Sugar: 4.0 g

Let's cook it!