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Meal plan


ID: x5yq8U6rOQG9V8o
By guest
Generated on 2025-08-14 03:55:03

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Strawberry Shortcake Cobbler
1 serving = 84.0 g
Energy: 102.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 9.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Ginger Oat Shortbread
1 serving = 74.0 g
Energy: 284.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 63.0 g

Let's cook it!