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Meal plan


ID: fRze7x_CWQtmHNI
By guest
Generated on 2025-03-21 14:06:50

Total kcalories

111.0% (2065.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Marshmallow Sweet Potatoes
1 serving = 89.0 g
Energy: 292.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 35.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Surprise Cookies
1 serving = 88.0 g
Energy: 288.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 59.0 g

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