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Meal plan


ID: c49TaVHkOTGEsp8
By guest
Generated on 2025-04-28 15:52:25

Total kcalories

110.0% (2035.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Authentic Cheesecake Souffle
1 serving = 82.0 g
Energy: 245.0 kcal
Protein: 17.0 g
Fat: 13.0 g
Sugar: 12.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
White Chocolate Frosting
1 serving = 81.0 g
Energy: 306.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 53.0 g

Let's cook it!