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Meal plan


ID: NxEiloYPw42e3pY
By guest
Generated on 2025-03-19 18:38:27

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
White Fudge Sundae
1 serving = 72.0 g
Energy: 231.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 25.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Pineapple Miso Sambal
1 serving = 82.0 g
Energy: 120.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 10.0 g

Let's cook it!