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Meal plan


ID: Eauib5_qtW2UWXI
By guest
Generated on 2025-06-28 23:54:54

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Homemade Chocolate Liqueur
1 serving = 87.0 g
Energy: 252.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 23.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Apple Pie Squares
1 serving = 65.0 g
Energy: 247.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 24.0 g

Let's cook it!