Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: h7t1BB8NvwWTlz0
By guest
Generated on 2025-03-17 05:29:10

Total kcalories

119.0% (2207.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Atk Shortbread
1 serving = 98.0 g
Energy: 379.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 52.0 g

Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Apple Cranberry Crumble
1 serving = 78.0 g
Energy: 343.0 kcal
Protein: 1.0 g
Fat: 14.0 g
Sugar: 51.0 g

Let's cook it!