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Meal plan


ID: e4nKpIZ7iM88FCA
By guest
Generated on 2025-05-11 13:38:10

Total kcalories

92.0% (1711.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Peanut Butter Berry
1 serving = 68.0 g
Energy: 145.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Cherry Almond Oatmeal
1 serving = 76.0 g
Energy: 82.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!