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Meal plan


ID: bOzG94cAQy3_Jwk
By guest
Generated on 2025-05-07 12:18:43

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Ricotta Waffles
1 serving = 75.0 g
Energy: 138.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 5.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Vegan Chocolate Frosting
1 serving = 81.0 g
Energy: 181.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 16.0 g

Let's cook it!