Here is your personalized meal plan!
Meal plan
                         ID: 1ypaI_ap1tC-Yc8
                    
                    
                         By guest
                    
                    
                         Generated on 2025-11-04 04:01:59
                    
                Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
                                    742.0 kcal
                                
                                Protein:
                                    58.0 g
                                Fat: 23.0 g
                                
                                Sugar:
                                    27.0 g
                                Let's cook it!
Snack
Blueberry Oatmeal Squares
1 serving = 74.0 gEnergy:
                                    158.0 kcal
                                
                                Protein:
                                    1.0 g
                                Fat: 2.0 g
                                
                                Sugar:
                                    30.0 g
                                Let's cook it!
Dinner
Main course
Shrikhand and Pooris
1 serving = 479.0 gEnergy:
                                    742.0 kcal
                                
                                Protein:
                                    41.0 g
                                Fat: 12.0 g
                                
                                Sugar:
                                    68.0 g
                                Let's cook it!
Snack
Horseradish Sour Cream
1 serving = 62.0 gEnergy:
                                    117.0 kcal
                                
                                Protein:
                                    1.0 g
                                Fat: 11.0 g
                                
                                Sugar:
                                    2.0 g
                                Let's cook it!