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Meal plan


ID: 1ypaI_ap1tC-Yc8
By guest
Generated on 2025-11-04 04:01:59

Total kcalories

95.0% (1759.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Blueberry Oatmeal Squares
1 serving = 74.0 g
Energy: 158.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 30.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Horseradish Sour Cream
1 serving = 62.0 g
Energy: 117.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!