Here is your personalized meal plan!
Meal plan
ID: oPIzkijVkI0-mVI
By guest
Generated on 2025-03-17 14:47:43
Total kcalories
Total protein
Total fats
Lunch
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Oyster Biscuits
1 serving = 81.0 gEnergy:
203.0 kcal
Protein:
5.0 g
Fat: 7.0 g
Sugar:
2.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Pumpkin Seeds
1 serving = 55.0 gEnergy:
245.0 kcal
Protein:
10.0 g
Fat: 11.0 g
Sugar:
0.0 g
Let's cook it!