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Meal plan

ID: oPIzkijVkI0-mVI

By guest

Generated on 2025-03-17 14:47:43

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Oyster Biscuits

1 serving = 81.0 g

Energy: 203.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Pumpkin Seeds

1 serving = 55.0 g

Energy: 245.0 kcal

Protein: 10.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!