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Meal plan


ID: BoEd-YJQYBzVNm8
By guest
Generated on 2025-03-17 18:03:45

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Oregon Hazelnut Muesli
1 serving = 56.0 g
Energy: 233.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 6.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Oatmeal Biscuits
1 serving = 71.0 g
Energy: 251.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 7.0 g

Let's cook it!