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Meal plan

ID: 2PdWpi8zzJ22Aj8

By guest

Generated on 2025-08-13 17:08:44

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Apple Raisin Scones

1 serving = 72.0 g

Energy: 204.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Brown Sugar Caramels

1 serving = 80.0 g

Energy: 296.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 52.0 g

Let's cook it!