Here is your personalized meal plan!
Meal plan
ID: DtwV8qozj5EhRU8
By guest
Generated on 2025-09-12 01:48:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Southern Buttermilk Cornbread
1 serving = 212.0 gEnergy:
742.0 kcal
Protein:
49.0 g
Fat: 12.0 g
Sugar:
17.0 g
Let's cook it!
Snack
Asian Glazed Tilapia
1 serving = 89.0 gEnergy:
93.0 kcal
Protein:
17.0 g
Fat: 2.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Treacle Scones
1 serving = 70.0 gEnergy:
206.0 kcal
Protein:
4.0 g
Fat: 6.0 g
Sugar:
10.0 g
Let's cook it!