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Meal plan


ID: Y0W3RQEWFAIRx38
By guest
Generated on 2025-03-18 09:40:58

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

151.0% (69.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Power Nails Smoothie
1 serving = 94.0 g
Energy: 141.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Oatmeal Apple Cookies
1 serving = 62.0 g
Energy: 248.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 9.0 g

Let's cook it!