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Meal plan

ID: dA-KbIjnDl1lAOA

By guest

Generated on 2026-05-15 09:30:14

Total kcalories

111.0% (2068.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

French Hot Chocolate

1 serving = 82.0 g

Energy: 249.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 50.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Pumpkin Pie Granola

1 serving = 86.0 g

Energy: 335.0 kcal

Protein: 10.0 g

Fat: 10.0 g

Sugar: 19.0 g

Let's cook it!