Here is your personalized meal plan!
Meal plan
ID: VUC9fF9-_f_v2GU
By guest
Generated on 2025-06-20 02:15:38
Total kcalories
Total protein
Total fats
Lunch
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
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Snack
Creamy Spinach Casserole
1 serving = 62.0 gEnergy:
186.0 kcal
Protein:
14.0 g
Fat: 13.0 g
Sugar:
2.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Sweet Filo Cigars
1 serving = 72.0 gEnergy:
253.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
39.0 g
Let's cook it!