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Meal plan


ID: tuHJA0S-6S2IE1o
By guest
Generated on 2025-03-19 09:37:22

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Candied Sweet Potatoes
1 serving = 77.0 g
Energy: 93.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 8.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Apricot Bagel Recipe
1 serving = 90.0 g
Energy: 217.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 9.0 g

Let's cook it!