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Meal plan


ID: Z4Yk0-KyHOjrDHI
By guest
Generated on 2025-11-09 21:30:31

Total kcalories

92.0% (1834.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

132.0% (13.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Homemade Honey Mustard
1 serving = 57.0 g
Energy: 101.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 18.0 g

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Dinner

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Peach Batter Cake
1 serving = 60.0 g
Energy: 133.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 20.0 g

Let's cook it!