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Meal plan

ID: yewwBTuPA56BhtQ

By guest

Generated on 2025-08-26 18:04:42

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Focaccia recipe

1 serving = 56.0 g

Energy: 136.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Creamy Hot Chocolate

1 serving = 91.0 g

Energy: 149.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 9.0 g

Let's cook it!