Here is your personalized meal plan!
Meal plan
ID: C9cx05EjQfePN7c
By guest
Generated on 2025-04-20 01:00:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Sesame Coffee Cake
1 serving = 60.0 gEnergy:
223.0 kcal
Protein:
4.0 g
Fat: 13.0 g
Sugar:
11.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Almond Buttermilk Scones
1 serving = 86.0 gEnergy:
173.0 kcal
Protein:
5.0 g
Fat: 7.0 g
Sugar:
21.0 g
Let's cook it!