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Meal plan

Regenerate
ID: NkKF04fC3cFRniA
By guest
Generated on 2026-07-22 19:39:44

Total kcalories

89.0% (1653.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Broiled Scallops Recipe
1 serving = 75.0 g
Energy: 100.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Exotic Strawberry smoothie
1 serving = 68.0 g
Energy: 69.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!