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Meal plan


ID: 9EKIy2uVDf6Ogac
By guest
Generated on 2025-08-24 18:50:18

Total kcalories

114.0% (2110.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Oatmeal Raisin Scones
1 serving = 98.0 g
Energy: 318.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 36.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Cream Scones
1 serving = 85.0 g
Energy: 307.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 65.0 g

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