Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: JSy6X9iJldV9vF0
By guest
Generated on 2025-03-30 23:50:03

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Coriander Coated Salmon
1 serving = 59.0 g
Energy: 130.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Molasses Taffy Recipe
1 serving = 76.0 g
Energy: 237.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 46.0 g

Let's cook it!