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Meal plan


ID: WRo4gqTNBGhQQYU
By guest
Generated on 2025-06-19 09:24:45

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Fresh Pineapple Pie
1 serving = 62.0 g
Energy: 266.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 41.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Express Bagel Recipe
1 serving = 95.0 g
Energy: 212.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 2.0 g

Let's cook it!