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Meal plan


ID: SgFT2_h4Y5o0IGo
By guest
Generated on 2025-04-20 13:52:46

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Strawberry Crumble Pie
1 serving = 64.0 g
Energy: 216.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 14.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Crystallized Orange Nuts
1 serving = 87.0 g
Energy: 88.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 11.0 g

Let's cook it!