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Meal plan

Regenerate
ID: 1FycvcuFvLx3Mq8
By guest
Generated on 2025-07-27 09:57:59

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Pumpkin Yogurt Smoothie
1 serving = 84.0 g
Energy: 93.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Blackberry Crumble Pie
1 serving = 76.0 g
Energy: 222.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 10.0 g
Let's cook it!