Here is your personalized meal plan!
Meal plan
ID: DuevY0Ir3xBtTz4
By guest
Generated on 2025-07-18 16:12:15
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Milk Pudding
1 serving = 61.0 gEnergy:
70.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
9.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Pesto Presto
1 serving = 70.0 gEnergy:
195.0 kcal
Protein:
10.0 g
Fat: 11.0 g
Sugar:
4.0 g
Let's cook it!