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Meal plan


ID: TZqv9bC04u6W_LU
By guest
Generated on 2025-08-25 06:00:25

Total kcalories

90.0% (1669.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Oregano Vinaigrette
1 serving = 57.0 g
Energy: 107.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Orange Fudge Pops
1 serving = 61.0 g
Energy: 78.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 6.0 g

Let's cook it!