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Meal plan

Regenerate
ID: p7U3UzcIShZgjRo
By guest
Generated on 2025-07-28 11:26:33

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Oatmeal Biscuits
1 serving = 93.0 g
Energy: 329.0 kcal
Protein: 7.0 g
Fat: 14.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Walnut Nectarine Tarte
1 serving = 61.0 g
Energy: 130.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 9.0 g
Let's cook it!