Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 2tqlDrdZY64tq5c

By guest

Generated on 2025-06-28 09:46:05

Total kcalories

107.0% (2137.0/2000.0 kcal)

Total protein

149.0% (74.0/50.0 g)

Total fats

133.0% (13.0/10.0 g)

Lunch

Main course

Chinese Bourbon Tofu

1 serving = 647.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 106.0 g

Let's cook it!

Snack

Pain de Mie

1 serving = 81.0 g

Energy: 191.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Crusty Cuban

1 serving = 365.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Oat Bran Pancakes

1 serving = 99.0 g

Energy: 346.0 kcal

Protein: 13.0 g

Fat: 3.0 g

Sugar: 49.0 g

Let's cook it!