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Meal plan


ID: A-zTn6RPxBZGqYE
By guest
Generated on 2025-09-02 22:13:05

Total kcalories

93.0% (1724.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Milky Potato Cream
1 serving = 77.0 g
Energy: 166.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 17.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Lemon Ginger Blueberries
1 serving = 64.0 g
Energy: 74.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 3.0 g

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